In Cycles, we explore how to live in harmony with universal rhythms—from eclipses and Mercury retrogrades to Plutonian transits and beyond. The sky is always in motion, mirroring the psychological processes unfolding within us. Tatiana shares insights from her personal journey and research, offering practical tips to help you navigate life’s changes with greater ease and grace. For readers familiar with energetic practices, each edition also includes a self-help tip drawn from Yoga or Jin Shin Jyutsu.
Cycles, Sep. 5: Dream Work at Full Moon
|
Hello Reader, Welcome back to Cycles. In just over a day, the Moon will reach fullness and enter Earth’s shadow in a total Lunar Eclipse. You may already feel the shift—last night it rose through the trees, stark in size and color, a vivid reminder that this is a powerful time for release. A Dream PracticeTwo nights ago, I asked my guides to heal subconscious trauma, guilt, and regrets while I slept. The Full Moon is ideal for release, so I thought: why not ask for the big help? Sure enough, my dreams intensified and multiplied. Early this morning my husband even had to wake me from a nightmare—apparently I was making distressed noises and he “saved” me. :-) Much can be resolved in dreams. We don’t have to carry everything into daylight. Fears, anxieties, anger, resentment—these too can be released at night. The key is permission: your nightly helpers will never interfere without it. How to Do ItBefore bed, simply think of your guides and ask: “Please help me resolve subconscious trauma. You have my permission to do as much healing as is productive.” Then let sleep do its work. You may wake during the night from vivid or even frightening dreams. If so, thank your guides that this will never have to manifest in your life again dreaming or waking. To calm your nerves and return to sleep, try the Diaphragm self-help flow—I’ve included the JSJ sequence at the end of this letter. Coming Up NextMost of you voted for a Solar Return class, so I’m preparing it now and will share details soon. And if you’re curious what a Plutonian transformation feels like, I tell my story in the latest Effortless Reality episode here. JSJ Self-Help: Diaphragm FlowIf your dreams leave you restless or stirred, this simple Jin Shin Jyutsu sequence can help calm your system and ease you back to sleep. For those new to JSJ, you can explore it further on my website Travelers Guide to Healing, in The Touch of Healing by Alice Burmeister, or in my introductory Udemy course. Here’s the sequence: Left side
Right side
Happy and productive dreaming! Tatiana
|
Effortless Reality
In Cycles, we explore how to live in harmony with universal rhythms—from eclipses and Mercury retrogrades to Plutonian transits and beyond. The sky is always in motion, mirroring the psychological processes unfolding within us. Tatiana shares insights from her personal journey and research, offering practical tips to help you navigate life’s changes with greater ease and grace. For readers familiar with energetic practices, each edition also includes a self-help tip drawn from Yoga or Jin Shin Jyutsu.
Hello Reader, Well, Uranus certainly wasted no time making an entrance. Yesterday it crossed into Gemini at 0°, and just two hours earlier I got a call I never expected: a project I proposed last year was suddenly approved and fully funded—seven months after I’d written it off. That’s Uranus energy in action. Sudden, out of the blue, impossible to miss. Of all the slow-moving planets, Uranus is the one you feel most clearly because of its abruptness and surprise. Have you noticed any...
Hello Reader, Once again, it is that time of the year. That one, where we all collectively hold our breath and start creating long lists of "don'ts" - don't buy a new car, don't go on trips, don't schedule job interviews, etc. Yes, we are approaching the August 2024 edition of Mercury Retrograde. Don't know what Mercury Retrograde is about? Not to worry — here is an article from two years ago in which I explain it in more detail. This time, I am not in the mood to write avoidance lists....
Oh my goodness, people! I just realized I had overlooked one of my email accounts for the last month. Yes, it is the one where many of you contacted me to tell me about the new site Effortless Reality, the new mini-classes, and more. I just responded to most of the emails, but I wanted to address some issues that were common. Thank you all for your feedback and encouragement. Your emails mean a lot to me. Something is wrong with the Squash Your Inner Critic, Part 4/5 email in the sequence....