Hi, I’m Tatiana—a physicist turned spiritual explorer. In Cycles, I look at how the same laws that shape the physical universe also guide our inner lives—and how we can use them in practical ways every day. Each issue explores cosmic patterns like eclipses and retrogrades through both scientific and metaphysical perspectives, with simple self-help tools from Yoga and Jin Shin Jyutsu to help you live more effortlessly in sync with life’s rhythm.
Cycles, Sep. 5: Dream Work at Full Moon
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Hello Reader, Welcome back to Cycles. In just over a day, the Moon will reach fullness and enter Earth’s shadow in a total Lunar Eclipse. You may already feel the shift—last night it rose through the trees, stark in size and color, a vivid reminder that this is a powerful time for release. A Dream PracticeTwo nights ago, I asked my guides to heal subconscious trauma, guilt, and regrets while I slept. The Full Moon is ideal for release, so I thought: why not ask for the big help? Sure enough, my dreams intensified and multiplied. Early this morning my husband even had to wake me from a nightmare—apparently I was making distressed noises and he “saved” me. :-) Much can be resolved in dreams. We don’t have to carry everything into daylight. Fears, anxieties, anger, resentment—these too can be released at night. The key is permission: your nightly helpers will never interfere without it. How to Do ItBefore bed, simply think of your guides and ask: “Please help me resolve subconscious trauma. You have my permission to do as much healing as is productive.” Then let sleep do its work. You may wake during the night from vivid or even frightening dreams. If so, thank your guides that this will never have to manifest in your life again dreaming or waking. To calm your nerves and return to sleep, try the Diaphragm self-help flow—I’ve included the JSJ sequence at the end of this letter. Coming Up NextMost of you voted for a Solar Return class, so I’m preparing it now and will share details soon. And if you’re curious what a Plutonian transformation feels like, I tell my story in the latest Effortless Reality episode here. JSJ Self-Help: Diaphragm FlowIf your dreams leave you restless or stirred, this simple Jin Shin Jyutsu sequence can help calm your system and ease you back to sleep. For those new to JSJ, you can explore it further on my website Travelers Guide to Healing, in The Touch of Healing by Alice Burmeister, or in my introductory Udemy course. Here’s the sequence: Left side
Right side
Happy and productive dreaming! Tatiana
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Effortless Reality
Hi, I’m Tatiana—a physicist turned spiritual explorer. In Cycles, I look at how the same laws that shape the physical universe also guide our inner lives—and how we can use them in practical ways every day. Each issue explores cosmic patterns like eclipses and retrogrades through both scientific and metaphysical perspectives, with simple self-help tools from Yoga and Jin Shin Jyutsu to help you live more effortlessly in sync with life’s rhythm.
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