Hi, I’m Tatiana—a physicist turned spiritual explorer. In Cycles, I look at how the same laws that shape the physical universe also guide our inner lives—and how we can use them in practical ways every day. Each issue explores cosmic patterns like eclipses and retrogrades through both scientific and metaphysical perspectives, with simple self-help tools from Yoga and Jin Shin Jyutsu to help you live more effortlessly in sync with life’s rhythm.
Cycles, Oct. 27: In Times of Change, Stillness Is Essential
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Hello Reader, I was preparing for tonight’s Cycles Lab on Solar Return Charts—you can still hop in if you feel called—when I was reminded again how the Moon always brings change. She tugs at our moods and comfort zones, and before we know it, something shifts—inside or out. Today, the Moon is in Capricorn, a sign that favors quiet focus over drama. It’s a good day to simplify, get things done, and pause long enough to catch your breath—especially with Mercury Retrograde approaching on Nov 9. When emotions run high, I turn to the Main Central Flow from Jin Shin Jyutsu. Just a few minutes of stillness, hands on the body, and everything starts to feel steadier—more doable, less overwhelming. Lately, I’ve been doing a lazy version of it—placing my right hand on the upper chest (middle sternum) and the left on the lower chest area. I recently saw Lee Harris do the same during one of his Initiation classes as a grounding practice. And speaking of stillness—I just released a new Effortless Reality Podcast episode on how to find it amid everyday chaos. It’s one of my favorites so far. You can listen on Spotify or watch on YouTube. Best, Tatiana Cycles Lab Tonight, Solar Return Charts, Oct. 27, 19:00 US EDTWorkbook in Google Doc format (feel free to download even if you are not attending our Cycles Lab tonight) Note: The workbook for download here is a limited version. I saved the specific examples and interpretations for class tonight.
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Effortless Reality
Hi, I’m Tatiana—a physicist turned spiritual explorer. In Cycles, I look at how the same laws that shape the physical universe also guide our inner lives—and how we can use them in practical ways every day. Each issue explores cosmic patterns like eclipses and retrogrades through both scientific and metaphysical perspectives, with simple self-help tools from Yoga and Jin Shin Jyutsu to help you live more effortlessly in sync with life’s rhythm.
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