Mercury Retrograde


Hello Reader,

Mercury turned retrograde last Tuesday, May 10. Three times each year, the astrology community gets agitated about Mercury retrograde. And to an extent, they have a reason. But it’s not as bad as you might think. In fact, these retrograde periods are “nothing either good or bad,” to borrow from Shakespeare: “Only thinking makes it so.” And thinking is Mercury’s domain. So let’s think this through together.

Mercury rules perception, intellect, and the stories we tell ourselves and others. When Mercury appears direct, communication flows outward. We interact with the world — learning new skills, traveling, speaking, writing. Our focus is external: on relationships, transactions, movement, and exchanges. When Mercury turns retrograde, the focus shifts inward. We listen to our inner world. It’s a time for insights, ideas, and imagination.

The trouble comes when people don’t honor this shift and try to push ahead as if nothing has changed. If your attention is turned inward, it’s natural to forget an appointment, miscommunicate with a neighbor, or overlook a flaw in a purchase. Instead, arrange your activities around reflection, meditation, brainstorming, or revisiting old ideas. Few of us can retreat to a monastery for a month, so be realistic. Daily life goes on. Just accept that projects may take longer, conversations may get tangled, transportation may be delayed, and purchases or returns may run into glitches. Your focus is simply elsewhere. Be alert — but also give yourself some grace.

How long will this last? Mercury stationed retrograde at 4° Gemini on May 10. It will appear to move backward in the sky until June 3, when it stations direct again. But Mercury won’t return to 4° Gemini until June 18. The period between June 3 and June 18 is called the “shadow” — a transition phase. Only after Mercury clears its shadow can we say our focus is fully outward again.

Best,

Tatiana


Back Matter

EffortlessReality.com

Bookings and Class Registration

TGH JSJ Resources / Effortless Reality on YouTube

Effortless Reality

Hi, I’m Tatiana—a physicist turned spiritual explorer. In Cycles, I look at how the same laws that shape the physical universe also guide our inner lives—and how we can use them in practical ways every day. Each issue explores cosmic patterns like eclipses and retrogrades through both scientific and metaphysical perspectives, with simple self-help tools from Yoga and Jin Shin Jyutsu to help you live more effortlessly in sync with life’s rhythm.

Read more from Effortless Reality

You’re receiving this because at some point, you chose to ride the cosmic waves instead of resisting them—and signed up for our Cycles newsletter... Hello Reader, This morning, ChatGPT greeted me with an unexpected offer: a review of my 2025. Out of curiosity, I said yes. What followed was a reflection of how it has come to see me, shaped entirely by our conversations throughout the year. A picture is worth a thousand words Here is how ChatGPT sees me, distilled from countless conversations...

You’re receiving this because at some point, you chose to ride the cosmic waves instead of resisting them—and signed up for our Cycles newsletter... Hello Reader, Whether you are hoping for an improved relationship, better health, or a new, more satisfying job, the answer begins with yourself. Why? Look at your astrological chart. The first house of Self reflects the body and its state, including health. The seventh house of Relationships is diametrically opposite the first, mirroring...

Hello Reader, I was preparing for tonight’s Cycles Lab on Solar Return Charts—you can still hop in if you feel called—when I was reminded again how the Moon always brings change. She tugs at our moods and comfort zones, and before we know it, something shifts—inside or out. Today, the Moon is in Capricorn, a sign that favors quiet focus over drama. It’s a good day to simplify, get things done, and pause long enough to catch your breath—especially with Mercury Retrograde approaching on Nov 9....